How to Make a Poke Bowl Healthier and Gluten-Free?

Poke Bowls have gained steep popularity in recent years because of their numerous health benefits. In the post-pandemic era, everyone has become more health-conscious than ever. This exploration of healthier food has made people opt for gluten free poke bowls. It offers health with tasty gluten-free ingredients. Gluten free sauces and other gluten free ingredients make a poke bowl irresistibly delicious without compromising on health.

In Poke Bowls, you have more control over which ingredients you want to add, so you can customize your dish exactly as you like. From salmon or tofu, you always have options in rich sources of clean protein and great fats. You can also add rice to your bowl to make it gluten-free. Gf sauces add a unique taste with their rich savory flavor and tangy, spicy touch. You can make a poke bowl healthier and gluten-free by choosing the right base, protein, mix-ins, and sauces. It makes a perfect choice for those who are allergic or conscious towards gluten.

Let’s find out more!

What Base to Choose?

Brown and White Rice are the go-to choices for all the Poke Bowl lovers. For a gluten-free bowl, you can choose from Sushi White Rice which has approximately 311 Calories for one serving. Brown Rice as a base gives you around 262 calories per serving. These bases are absolutely gluten-free. Not only will it give you a great taste but also ensure you can eat generously to meet your diet target.

What Protein to Choose?

There are plenty of protein choices in gluten-free poke bowls. You can go with the one that you like. Here are some popular gluten-free protein choices:


If you already love salmon, then you must try this one. It gives your bowl a great taste that lingers for a while. It has roughly 118 calories per serving.

Ahi Tuna

Ahi Tuna is another good source of rich gluten-free protein with 62 calories. Tuna is one of the most popular choices of poke lovers. Make your dish healthier and tastier.


If you are a die-hard Shrimp lover, there is some good news for you. You Can get Shrimp as your gluten-free protein in your poke bowl, which is about 68 calories. It gives you lean and clean protein which is a lot healthier when taken with Poke.

Organic Tofu

If you are vegan, you can still enjoy a poke bowl. You can also choose organic tofu as part of your protein source. It is also lean since it has low calories of around 43 cal.


You can also add chicken to your poke bowl to fulfill your protein requirements. Chicken is a tastier gluten-free choice to enjoy your poke bowl.

What Sauce to Choose?

If you want to add some tanginess to your poke bowl and give it a spicy taste, then there are many gluten free ingredients list sauces available. Some of the top-selling sauces are as follows:

Classic Shoyu Sauce Gluten Free with 42 Calories

Ingredients: Organic soy sauce, rice vinegar, cane sugar, Japanese spices, & sesame seeds

Sesame Shoyu Sauce Gluten Free with 62 Calories

Ingredients: Gluten free soy sauce, rice vinegar, lemon citrus, sugar, sea salt, & sesame oil

Sweet & Hot Sauce Gluten Free with around 66 Calories

Ingredients: Organic soy sauce, sesame oil, lemon juice, sugar, garlic, sea salt, & vinegar

Spicy Mayo Sauce Gluten Free with less than 134 Calories

Ingredients: Gluten-free mayo, vinegar, sugar, paprika, & sriracha chili sauce, sea salt

Hawaiian Sauce Gluten Free with around 100 Calories

Ingredients: Mild Soy sauce, chili, garlic, vinegar, sugar, & sesame oil

Coconut Cream Sauce Gluten Free with 160 Calories

Ingredients: Gluten-free mayo, sugar, coconut milk, & sea salt

These are some of the popular sauces that you can try. A combination of more than two sauces makes it even more tasty.

Poke Sushi Bowl is the fastest growing chain of poke restaurants, making its place firm among the favorites of new-age foodies. It meets all your protein requirements while being gluten-free, and the best of all is its pocket-friendly price. What are you waiting for? Try Poke at Poke Sushi Bowl restaurant or order the sauces and ingredients to prepare it at the comfort of your home.

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